Diet Archives - Ken M Barnes Make Health Your Habit Sat, 30 Jan 2021 10:48:58 +0000 en-GB hourly 1 https://wordpress.org/?v=6.5.5 The 4 common mistakes people make when starting a low carb diet https://kenmbarnes.com/the-4-common-mistakes-people-make-when-starting-a-low-carb-diet?utm_source=rss&utm_medium=rss&utm_campaign=the-4-common-mistakes-people-make-when-starting-a-low-carb-diet https://kenmbarnes.com/the-4-common-mistakes-people-make-when-starting-a-low-carb-diet#respond Mon, 09 Nov 2020 11:09:05 +0000 https://theleanmindbodycoach.com/?p=18836 The reasons why so many people follow a low diet are obvious. The diet helps control weight, enjoy sustained energy, experience cognitive benefits and maintain a healthy immune system among others. Yet, there are several mistakes people continue to make when it comes to starting a low carb diet. To avoid doing so, it is […]

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]]> https://kenmbarnes.com/the-4-common-mistakes-people-make-when-starting-a-low-carb-diet/feed 0 How To Manage Emotional Hunger https://kenmbarnes.com/how-to-manage-emotional-hunger?utm_source=rss&utm_medium=rss&utm_campaign=how-to-manage-emotional-hunger https://kenmbarnes.com/how-to-manage-emotional-hunger#respond Sun, 20 Sep 2020 15:06:41 +0000 https://theleanmindbodycoach.com/?p=19089 There are two types of hunger. These are physical and emotional. Physical hunger is a biological urge telling you to replenish nutrients. Such hunger builds up gradually and can cause symptoms like a growling stomach, fatigue, and irritability. Eating makes it go away. Emotional hunger, on the other hand, is driven by emotions. It’s triggered […]

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]]> https://kenmbarnes.com/how-to-manage-emotional-hunger/feed 0 Are you at risk for Diabetes? https://kenmbarnes.com/are-you-at-risk-for-diabetes?utm_source=rss&utm_medium=rss&utm_campaign=are-you-at-risk-for-diabetes https://kenmbarnes.com/are-you-at-risk-for-diabetes#respond Mon, 14 Sep 2020 10:40:53 +0000 https://theleanmindbodycoach.com/?p=18912 While anyone can develop type 2 diabetes at any stage of their life, it is good to know certain factors that can put you at a greater risk. Many people are unaware of the serious implications of getting Diabetes and sometimes even see the illness as a natural part of growing old. The Caribbean mindset […]

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]]> https://kenmbarnes.com/are-you-at-risk-for-diabetes/feed 0 Why food selection is essential for losing weight? https://kenmbarnes.com/why-food-selection-is-essential-for-losing-weight?utm_source=rss&utm_medium=rss&utm_campaign=why-food-selection-is-essential-for-losing-weight https://kenmbarnes.com/why-food-selection-is-essential-for-losing-weight#respond Sat, 12 Sep 2020 13:41:42 +0000 https://theleanmindbodycoach.com/?p=18895 Eating the right foods is crucial for success on a low carb diet for various reasons. If you are on the strictest form a low carb diet know as a keto diet, your food selection influences your macro intake and thus your bodies ability to get into ketosis. The impact on weight loss Another reason […]

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]]> https://kenmbarnes.com/why-food-selection-is-essential-for-losing-weight/feed 0 How is going gluten free good for you? https://kenmbarnes.com/how-is-going-gluten-free-good-for-you?utm_source=rss&utm_medium=rss&utm_campaign=how-is-going-gluten-free-good-for-you https://kenmbarnes.com/how-is-going-gluten-free-good-for-you#respond Thu, 10 Sep 2020 07:47:02 +0000 https://theleanmindbodycoach.com/?p=18879 What is Gluten? Gluten is a protein found typically in grains like wheat, barley and rye. It is used to improve the texture of baked goods, as a thickening and binding agent in others as well as enhance flavour of certain foods. While this grain protein has multiple uses, there has been a growing awareness […]

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