Food Archives - Ken M Barnes Make Health Your Habit Sun, 20 Sep 2020 15:11:22 +0000 en-GB hourly 1 https://wordpress.org/?v=6.5.5 How To Manage Emotional Hunger https://kenmbarnes.com/how-to-manage-emotional-hunger?utm_source=rss&utm_medium=rss&utm_campaign=how-to-manage-emotional-hunger https://kenmbarnes.com/how-to-manage-emotional-hunger#respond Sun, 20 Sep 2020 15:06:41 +0000 https://theleanmindbodycoach.com/?p=19089 There are two types of hunger. These are physical and emotional. Physical hunger is a biological urge telling you to replenish nutrients. Such hunger builds up gradually and can cause symptoms like a growling stomach, fatigue, and irritability. Eating makes it go away. Emotional hunger, on the other hand, is driven by emotions. It’s triggered […]

The post How To Manage Emotional Hunger appeared first on Ken M Barnes.

]]> https://kenmbarnes.com/how-to-manage-emotional-hunger/feed 0