Nutrition Archives - Ken M Barnes Make Health Your Habit Sat, 30 Jan 2021 10:48:58 +0000 en-GB hourly 1 https://wordpress.org/?v=6.5.5 The 4 common mistakes people make when starting a low carb diet https://kenmbarnes.com/the-4-common-mistakes-people-make-when-starting-a-low-carb-diet?utm_source=rss&utm_medium=rss&utm_campaign=the-4-common-mistakes-people-make-when-starting-a-low-carb-diet https://kenmbarnes.com/the-4-common-mistakes-people-make-when-starting-a-low-carb-diet#respond Mon, 09 Nov 2020 11:09:05 +0000 https://theleanmindbodycoach.com/?p=18836 The reasons why so many people follow a low diet are obvious. The diet helps control weight, enjoy sustained energy, experience cognitive benefits and maintain a healthy immune system among others. Yet, there are several mistakes people continue to make when it comes to starting a low carb diet. To avoid doing so, it is […]

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]]> https://kenmbarnes.com/the-4-common-mistakes-people-make-when-starting-a-low-carb-diet/feed 0 Why food selection is essential for losing weight? https://kenmbarnes.com/why-food-selection-is-essential-for-losing-weight?utm_source=rss&utm_medium=rss&utm_campaign=why-food-selection-is-essential-for-losing-weight https://kenmbarnes.com/why-food-selection-is-essential-for-losing-weight#respond Sat, 12 Sep 2020 13:41:42 +0000 https://theleanmindbodycoach.com/?p=18895 Eating the right foods is crucial for success on a low carb diet for various reasons. If you are on the strictest form a low carb diet know as a keto diet, your food selection influences your macro intake and thus your bodies ability to get into ketosis. The impact on weight loss Another reason […]

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