You have noticed that as you have aged the size of your waist and stomach has increased.
You want to find a way to keep them under control without taking drugs.
Your energy levels are nowhere near where they used to be.
You're fed with counting calories, having to portion every meal, always feeling hungry, and (worst of all) eating boring, bland food.
You want to make lifestyle changes to improve your health and well-being but don't know what to do.
If so, don’t worry it’s not your fault. – You have come to the right place.
So just in case, here is my story in short;
As I want to share my personal journey and discovery with you, which can help you to easily lose weight, manage your Diabetes and blood sugar levels, increase your energy levels and even reverse some disease – no matter what age you are or what your current health condition is.
At age 53, I found myself weighing a whopping 231 pounds, for my height, I was classed as very much overweight.
I felt disgusted and embarrassed by my body and how my stomach used to hang over my trousers and often did not have to energy to engage with my daughters in the way I felt a father should.
My weight and energy made me so inactive and sometimes I got out of breath.
Add to that the passing of my mother, whom I was very close to… and I was a mess. Losing my mum… words cannot express how much that was the most difficult time in my life.
After her passing, I went into a food-crazed spiral that made me gain so much weight.
I couldn’t stop eating and high carb sugar rich foods and sweets, they were my favorite. My energy levels and health were declining… my moods were erratic… and I was not in a healthy mental state.
One day, while clothes shopping, I tried on a new top. When I looked in the changing room mirror, I couldn’t believe who was staring back at me! I mean, I knew I gained some weight, but, WOW, I was shocked to see just how much weight I had gained.
I made this video and made it public when I started my intensive exercise routine to lose weight. I was serious about my efforts this time and wanted to be publicly held accountable.
The ketogenic diet was first used in the 1920’s, when doctors used it to control epileptic seizures among patients. Since its origin, the ketogenic diet has been effective for weight loss, reversing diabetes, raising the energy levels, and increasing the quality of life for people around the world and so much more.
The first thing to strike me was that the diet was not as restrictive as the other diets I had followed. I enjoyed the broad range of foods I could eat, and I never felt hungry.
Before I started eating a ketosis a low carb diet, I used to feel bloated after my meals. I would feel full of wind and it feel very uncomfortable at times. The meals I wa snow eating did not give me that feeling at all. I was not counting calories, or looking at my portion sizes, I was eating until I felt like I had enough but with no bloated feeling. I really started to enjoy eating my meals.
An unexpected bonus of me eating low carb meals was my consistent energy levels. Before low car eating I used to have days when I would eat a meal or a snack and 30 to 60 minutes afterwards I would feel tired and sleepy. This would often make me unproductive during my day. This spike and then drop in my energy levels disappeared within a a week of starting my ketogenoc diet.
I was around 231 lbs when I started now I around 14 lbs
I now get a better nights sleep and do not feel so tired in the mornings
I enjoy consistent higher levels of energy throughout my days
I stopped wanted to binge on sweets, crips and cakes
My mental clarity and my focus has greatly improved.
My doctor had warned me that I was on my way to becoming a diabetic and if that happened, I would be on medication for life.
They love having their old, energetic and fun dad back!
My mother passed way from weight-related illnesses…
…If only I had known what I know now I could have helped her lose the weight she’d been struggling with for years
With these thoughts in mind, using the experience and lessons I had learned during my keto journey, my knowledge and understanding of CBT, and my training as a health coach, I created LEAN Keto – a programmatic, holistic weight-loss and health management method, you can use to maximise your weight loss, health and well-being in the most efficient manner.
The day my new LEAN Keto book arrived, I was so excited I made video as I opened the delivery box for the first time.
I’ve not only helped people from all walks of life but, with LEAN Keto, I went from a 37 inch waist to a 32 inch waist in just 6 months.
A few of my clients have experienced similar or greater results.
If you’re tired of working harder to lose weight and get healthy, but seeing less and less when it comes to results, learning how to change your lifestyle is THE most important skill you need to master.
If you’re tired of working harder to lose weight and get healthy, but seeing less and less when it comes to results, learning how to change your lifestyle is THE most important skill you need to master…
...Simple. Easy. Step by step.
I read books, tried different diets, took courses, attended numerous seminars, workshops, and more.
I was trying everything I could get my hands on.
It was through chance that I finally figured out that eating a low carb, moderate protein, higher fat diet was the key to finally push my weight in the right direction.
This is the book I wished I had many years ago, a book I wish I had when my mother was alive.
It would’ve saved me so much time and effort and I truly believe extended my mother’s life.
It’s packed with information, tips and techniques to help you control everything from your weight to your blood sugar levels, and have the well-being and health that you deserve.
Being healthy.
Having sharp mental focus and energy.
I pull back the curtains and reveal all the tools, strategies and methods I personally used to succeed on my weight loss and wellbeing journey so you can do the same.
If you are looking for a ‘quick-fix-diet’ plan that does not require any effort or you do not have to maintain is some way, again, the LEAN Keto Lifestyle programme is not for you.
Read it and follow it for a full 60 days… that’s two whole months! Take notes, mark up your copy, and apply what you learn. Use every strategy and technique as many times as you’d like for 2 full months.
If my LEAN Keto book doesn’t deliver everything I have promised, or if you are unhappy with it for any reason, then I do not deserve to have your money. Just tell me and I’ll immediately refund every pence, including shipping, no questions asked.
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