Health Archives - Ken M Barnes Make Health Your Habit Sat, 30 Jan 2021 10:49:20 +0000 en-GB hourly 1 https://wordpress.org/?v=6.5.5 Exercising on a low carb diet https://kenmbarnes.com/exercising-on-a-low-carb-diet?utm_source=rss&utm_medium=rss&utm_campaign=exercising-on-a-low-carb-diet https://kenmbarnes.com/exercising-on-a-low-carb-diet#respond Sat, 21 Nov 2020 11:56:27 +0000 https://theleanmindbodycoach.com/?p=18850 Unlike other types of diets, you do not really need to have a workout plan to lose weight on a low carb diet. For many people, this can be quite convenient since not everyone gets pumped about the idea of exercising. However, when you do add in a workout routine, it can help you to […]

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]]> https://kenmbarnes.com/exercising-on-a-low-carb-diet/feed 0 How To Manage Emotional Hunger https://kenmbarnes.com/how-to-manage-emotional-hunger?utm_source=rss&utm_medium=rss&utm_campaign=how-to-manage-emotional-hunger https://kenmbarnes.com/how-to-manage-emotional-hunger#respond Sun, 20 Sep 2020 15:06:41 +0000 https://theleanmindbodycoach.com/?p=19089 There are two types of hunger. These are physical and emotional. Physical hunger is a biological urge telling you to replenish nutrients. Such hunger builds up gradually and can cause symptoms like a growling stomach, fatigue, and irritability. Eating makes it go away. Emotional hunger, on the other hand, is driven by emotions. It’s triggered […]

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]]> https://kenmbarnes.com/how-to-manage-emotional-hunger/feed 0 Are you at risk for Diabetes? https://kenmbarnes.com/are-you-at-risk-for-diabetes?utm_source=rss&utm_medium=rss&utm_campaign=are-you-at-risk-for-diabetes https://kenmbarnes.com/are-you-at-risk-for-diabetes#respond Mon, 14 Sep 2020 10:40:53 +0000 https://theleanmindbodycoach.com/?p=18912 While anyone can develop type 2 diabetes at any stage of their life, it is good to know certain factors that can put you at a greater risk. Many people are unaware of the serious implications of getting Diabetes and sometimes even see the illness as a natural part of growing old. The Caribbean mindset […]

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]]> https://kenmbarnes.com/are-you-at-risk-for-diabetes/feed 0 How is going gluten free good for you? https://kenmbarnes.com/how-is-going-gluten-free-good-for-you?utm_source=rss&utm_medium=rss&utm_campaign=how-is-going-gluten-free-good-for-you https://kenmbarnes.com/how-is-going-gluten-free-good-for-you#respond Thu, 10 Sep 2020 07:47:02 +0000 https://theleanmindbodycoach.com/?p=18879 What is Gluten? Gluten is a protein found typically in grains like wheat, barley and rye. It is used to improve the texture of baked goods, as a thickening and binding agent in others as well as enhance flavour of certain foods. While this grain protein has multiple uses, there has been a growing awareness […]

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