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MAKE HEALTH YOUR HABIT Podcast Live

The show that entertains and helps you to live longer, feel stronger and look younger

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Next Episode Monday 16th November 2020

Start Time 7pm

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"To keep the body in good health is a duty… otherwise we shall not be able to keep the mind strong and clear" Buddha

Show Guest

I will be in conversation with Dr Isaiah Joseph author of the book Caribbean Inspired Low Carb Recipes

Dr. Isaiah Joseph (Ed.D.) has specialized in the field of education, with particular interest in food and health education. Part of his personal philosophy is that knowledge is power and that a person’s health is his/her greatest asset.

He believes that people can gain immense control of their lives by having the right information about food and diet. Isaiah is known for his creative and artistic styles in food preparation.

Through this book he hopes to use his talent to help motivate people to make lifestyle changes that can positively impact their overall health and longevity. Isaiah was born and grew up on the Caribbean island of Dominica but, currently resides in New Jersey, USA. 

Rudi Lickwood

Rudi Lickwood is a stand Up comedian, social commentator having risen from apparent obscurity to playing and storming all the major UK venues. Rudi has been a successful stand-up since the early ’90s. His engaging persona is both likeable and perceptive in a playful, intelligent, and charismatic way. Earning him the Jongulers Best Performer 2001 his status in the ‘Black 100+’ awards for the greatest Black British Achievers whilst picking up a BECA award for outstanding contribution to comedy, and taking up a high profile request to host an exclusive Brit Awards after-show party.

He is currently developing a weekly Podcast ‘Anything Goes’, based on audience suggestions and dilemmas. That his panel of 4 including himself come up with answers and solutions. Finally his early morning Saturday Morning Podcast with Midlands Dj, Dee Man Country Man,

https://www.facebook.com/15minswithDjcountrymanandRudiLickwood with its growing fan base with subscription and membership.

During the show we will be discussing

Coping strategies in Coronavirus times

 How to deal with stress

Strategies for dealing with the feeling of isolation

How to manage your mindset when working from home

Why mindfulness works and how it can benefit you

and much more…

Do you have a question that you would like answered in the upcoming show?

Submit your question below and we will make every effort to get your question answered during the show.

(Please ensure your question is relevant to the show and the topic being discussed)

YOUR PODCAST HOST

Ken - The L.E.A.N MindBody Coach

Health Coach and author of The L.E.A.N MindBody Book​

Ken is a man on a mission to share the life-changing principles that he has experienced and learned that has helped him lose over 50lbs, six inches off his waist, reverse his pre-diabetes and cure his sleep apnoea. He believes our health aspirations should be as big as our wealth aspirations and as such has now decimated his life to helping you ”Make Health Your Habit‘.

"Too often in life people spend their health chasing wealth only to end up spending their wealth to regain the healthy mind and body they lost " Ken Barnes

WATCH THE SHOW LIVE ON

PREVIOUS MAKE HEALTH YOUR HABIT PODCAST LIVE EPISODES

EPISODE NO.7

Date: Monday November 9th 2020

In Conversation With Christine from BlackPeopleKeto

In this weeks episode of Make Health Your Habot Live Podcast show I was in conversation with Christine from BlackPeopleKeto. BlackPeopkeKeto is a platform that has been created to make the Keto Diet accessible, adaptable and doable for people of Black origin and those who enjoy the cuisine.

EPISODE NO.6

Date: Monday November 2nd 2020

In Conversation With Paul Lawrence, Rudi Lickwodd and DJ Mr.P

A great show. This was a special edition of the Make Health Your Habit Podcast Live show called 'THE MEN'S ROOM'. I was in conversation with Paul Lawrence, Rudi Lickwood and DJ Mr.P in a frank discussion about men’s health.

EPISODE NO.6

Date: Monday October 26th 2020

In Conversation With Connie Cowans

in this episode of the Make Health Your Habit Podcast Live I was in conversation with Marilyn devonish The NeuroSuccess™ Coach. In the show we discussed topics like, coping strategies in Coronavirus times, how to deal with stress and strategies for dealing with the feeling of isolation.

EPISODE NO.5

Date: Monday October 19th 2020

In Conversation With Connie Cowans

In this episode of the Make Health Your Habit Podcast Live show, I was in conversation with Nutritional Life Coach Connie Cowans. Connie works part-time for a major Investment Bank in the city as a Desk Top Publisher. She studied to become a qualified Nutritional Therapist after both herself and her husband experienced undeniable health benefits during a 28-day juice fast.

EPISODE NO.4

Date: Monday October 12th 2020

In Conversation With Sherrine Barrowes and Patrick Powers

Depression is not a weakness, it's an illness. In this episode I was in conversation with Sherrine Barrowes a Senior Peer a Counsellor and Psychotherapist and Patrick Powers who shared his story of recovery from depression. In these COVID times, the issue of mental has affected more and more people. We had a frank and open discussion about the issue of depression, how to spot the signs, and what can be done if you are someone you know is suffering from depression.

EPISODE NO.3

Date: Monday October 5th 2020

In Conversation With Janet Harris and Shirley Morrison

In this episode all about exercise and fitness I was in conversation with Personal Trainer Janet Harris and Shirley Morrison an Amateur Bikini Model. What does it take to shape your body into shape? What exercises do you need to do? What foods do you have to eat? More importantly what foods do you have to avoid? All these questions and much more were answered in this episode of Make Health Your Habit Podcast Live. It was an educational and entertaining show.

EPISODE NO.2

Date: Monday September 28th 2020

In Conversation With Sahil From Headbangers Kitchen

Wow what a great interview this evening during the Make Health Your Habit Podcast Live. Sahil from Headbanger’s Kitchen is someone I have followed from the beginning of my low carb journey. His Headbanger's Kitchen YouTube channel which now has over half a million subscribers. Watch the show and hear about some of the delicious low carb and sugar-free meals he makes. A great show. Thank you Sahil from Headbanger's Kitchen for sharing your story today.

EPISODE NO.1

Date: Monday September 21st 2020

In Conversation With Beckles-Ebusua AKA Mr Orange

It was great having Steve Beckles-Ebusua AKA Mr Orange on the first Make Health Your Habit Podcast Live Show. We had a great time speaking about the mindset that leads to behaviour change. BE AWARE: We had a technical issue with the sound and Steve cannot be heard between 7.30 minutes to 34 minutes in the show. (So please forward through to 34 minutes and you will be able to catch the second half of the show in good working order.)

PREVIOUS MAKE HEALTH YOUR HABIT PODCAST LIVE EPISODES

EPISODE NO.6

Date: Monday November 2nd 2020

In Conversation With Paul Lawrence, Rudi Lickwodd and DJ Mr.P

A great show. This was a special edition of the Make Health Your Habit Podcast Live show called 'THE MEN'S ROOM'. I was in conversation with Paul Lawrence, Rudi Lickwood and DJ Mr.P in a frank discussion about men’s health.

EPISODE NO.6

Date: Monday October 26th 2020

In Conversation With Connie Cowans

in this episode of the Make Health Your Habit Podcast Live I was in conversation with Marilyn devonish The NeuroSuccess™ Coach. In the show we discussed topics like, coping strategies in Coronavirus times, how to deal with stress and strategies for dealing with the feeling of isolation.

EPISODE NO.5

Date: Monday October 19th 2020

In Conversation With Connie Cowans

In this episode of the Make Health Your Habit Podcast Live show, I was in conversation with Nutritional Life Coach Connie Cowans. Connie works part-time for a major Investment Bank in the city as a Desk Top Publisher. She studied to become a qualified Nutritional Therapist after both herself and her husband experienced undeniable health benefits during a 28-day juice fast.

EPISODE NO.4

Date: Monday October 12th 2020

In Conversation With Sherrine Barrowes and Patrick Powers

Depression is not a weakness, it's an illness. In this episode I was in conversation with Sherrine Barrowes a Senior Peer a Counsellor and Psychotherapist and Patrick Powers who shared his story of recovery from depression. In these COVID times, the issue of mental has affected more and more people. We had a frank and open discussion about the issue of depression, how to spot the signs, and what can be done if you are someone you know is suffering from depression.

EPISODE NO.3

Date: Monday October 5th 2020

In Conversation With Janet Harris and Shirley Morrison

In this episode all about exercise and fitness I was in conversation with Personal Trainer Janet Harris and Shirley Morrison an Amateur Bikini Model. What does it take to shape your body into shape? What exercises do you need to do? What foods do you have to eat? More importantly what foods do you have to avoid? All these questions and much more were answered in this episode of Make Health Your Habit Podcast Live. It was an educational and entertaining show.

EPISODE NO.2

Date: Monday September 28th 2020

In Conversation With Sahil From Headbangers Kitchen

Wow what a great interview this evening during the Make Health Your Habit Podcast Live. Sahil from Headbanger’s Kitchen is someone I have followed from the beginning of my low carb journey. His Headbanger's Kitchen YouTube channel which now has over half a million subscribers. Watch the show and hear about some of the delicious low carb and sugar-free meals he makes. A great show. Thank you Sahil from Headbanger's Kitchen for sharing your story today.

EPISODE NO.1

Date: Monday September 21st 2020

In Conversation With Beckles-Ebusua AKA Mr Orange

It was great having Steve Beckles-Ebusua AKA Mr Orange on the first Make Health Your Habit Podcast Live Show. We had a great time speaking about the mindset that leads to behaviour change. BE AWARE: We had a technical issue with the sound and Steve cannot be heard between 7.30 minutes to 34 minutes in the show. (So please forward through to 34 minutes and you will be able to catch the second half of the show in good working order.)

YOU MAY ALSO BE INTERESTED IN OUR WEBINAR ON SUNDAY NOVEMBER 29TH 2020

THIS WEBINAR WILL CHALLENGE THE BIG FAT LIE ON WEIGHT LOSS

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