Hi! I'm

Ken Barnes

I am passionate about making health simple and helping people to make health a habit.

What's your Diabetes Risk Factor Score?

How can I help you?

I am known as The L.E.A.N MindBody Coach. I am a proud Father, a certified Health and Mindset Coach and the creator of The L.E.A.N MindBody Method. At over 50 years old, this tried and tested method helped me to lose over 50lbs in six months, reverse my prediabetes, cure my sleep apnoea, give me lots more energy and stopped my sugar addiction… I CAN HELP YOU ACHIEVE THE SAME RESULTS.

  • Reverse Prediabetes or Diabetes
  • Sustainable Weight Loss
  • Sugar Addiction
  • Better Blood Sugar Control

A book for anyone who wants to lose weight or prevent Type 2 Diabetes

The L.E.A.N MindBody Method Book

The Simple Science Of Getting Lean, Fit, And Healthy.

The L.E.A.N MindBody Method: The fastest, easiest, sustainable way to control blood sugar, lose weight, keep it off, gain energy, get fit, sleep better, and more.

Reset your body, reset your mind, reset your life RESET YOU Coaching Programme

The L.E.A.N MindBody Method RESET YOU is an evidence-based one-2-one or group coaching programme that will provide you with a complete plan of action to reset your mind and body and regain your health and vitality in ways you never thought possible.

Make Health Your Habit Podcast Live - Every Sunday 3pm GMT

The L.E.A.N MindBody Method Webinar Series

Challenging The BIG FAT LIE

Sunday May 2nd 2021

Featuring

Betty Butter

Brenda Bread

Yardie Yam

Danta Dumpling

FREE 5-day delicious low carb recipes​

Get your FREE  5-day meal plan recipe guide which includes two delicious Caribbean recipes and my special Jerk sauce recipe. A dessert recipe plus a detailed shopping list with leftover guides and much more.

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