I am passionate about making health simple and helping people to make health a habit.
What's your Diabetes Risk Factor Score?
How can I help you?
I am known as The L.E.A.N MindBody Coach. I am a proud Father, a certified Health and Mindset Coach and the creator of The L.E.A.N MindBody Method. At over 50 years old, this tried and tested method helped me to lose over 50lbs in six months, reverse my prediabetes, cure my sleep apnoea, give me lots more energy and stopped my sugar addiction… I CAN HELP YOU ACHIEVE THE SAME RESULTS.
NEW GROUP PROGRAMME COMING SOON
Reset your body, reset your mind, reset your life with our RESET YOU coaching programme
The L.E.A.N MindBody Method RESET YOU is an evidence-based one-2-one or group coaching programme that will provide you with a complete plan of action to reset your mind and body and regain your health and vitality in ways you never thought possible.
A book for anyone who wants to lose weight or prevent Type 2 Diabetes
The L.E.A.N MindBody Method Book
The Simple Science Of Getting Lean, Fit, And Healthy.
The L.E.A.N MindBody Method: The fastest, easiest, sustainable way to control blood sugar, lose weight, keep it off, gain energy, get fit, sleep better, and more.
The L.E.A.N MindBody Method Webinar Series
Challenging The BIG FAT LIE
8pm Sunday May 2nd 2021
Make Health Your Habit Podcast Live - Every Sunday 3pm GMT
FREE 5-day delicious reduced sugar low carb recipes
Get your FREE 5-day meal plan recipe guide which includes two delicious Caribbean recipes and my special Jerk sauce recipe. A dessert recipe plus a detailed shopping list with leftover guides and much more.