Reset Lifestyle Coaching can end the frustration you are feeling about your health with a proven method that works.
- Are your concerned about prediabetes or Diabetes?
- Have you been struggling to lose weight?
- Is a sugar addiction ruining your health?
I am so glad you are here, you are in the right place
- Our Reset Lifestyle Coaching can help you reset your body, mind and life!
Reset Lifestyle Coaching can help you to:
- Reverse type 2 diabetes or prediabetes
- Achieve sustainable weight loss
- Break the cycle of sugar addiction
- Improve your sleep
- Manage polycystic ovary syndrome (PCOS)
- Reduce stress and avoid burnout
- Increased your energy
- Reduce bloating
- Manage obstructive sleep apnea
- Increase your self-esteem and mood
What is Reset Lifestyle Coaching?
Reset Lifestyle coaching is an evidence-based programme which will provide you with a complete plan of action to reset your mind and body and regain your health and vitality in ways you never thought possible.
The coaching programme will focus on four areas fundamental to your physical and mental welling, nutrition, sleep, exercise and mindset.
The programme is packed with educational resources that will help you to understand what you need to do, why you need to do and how you can do it, in a simple and uncomplicated way that fits into your lifestyle and make health your habit.
You’ll learn
- The various causes of insulin resistance and how to avoid them
- How to naturally reverse the root cause of prediabetes and diabetes
- How your nutrition affects your weight and health
- The impact of sugar on your health and well being
- How to adapt your diet so that your body becomes a fat burning machine that loses fat in a way you never though possible
- How to adapt a mindset that produces results that are sustained
- How to change your eating habits with sacrificing taste
- How some herbal supplements suggestions can help with weight an blood sugar control
- The impact of exercise on fat loss and the best form to adapt
- How to set achievable daily and weekly action steps
- How to create a support group and keep yourself accountable
- How to control stress affects weight gain and loss
- How to avoid emotional eating
- How to successfully modify your lifestyle and make long-lasting habit change
- How to safeguard your progress and create lifestyle habits
- How to create lasting healthy changes in your life
Just imagine for a second how fantastic it would feel to:
- Reverse your prediabtes or Diabetes
- Lose weight in ways you never thought possible and keep it off
- Get rid of your sugar cavings and regain your health
- Constantly get complimented on the way you look and ask what the heck you have done to achieve such an astonishing transformation;
- Enjoy higher energy levels and know that you are getting healthier every day
- Check yourself in the bathroom mirror and go, “Don’t I look just fabulous?!”;
- Gain massive amounts of confidence because of your newly toned body (which, by the way, will enhance every area of your existence, including your career and sex life);
- Set a good example for your children so that they can lead a healthy and disease-free life, well into their old age;
- Enjoy clothes shopping more and look fantastic in all the clothes you buy;
The RESET YOU programme includes
Premium Group Coaching
You will have access a series live interactive coaching calls. These coaching calls are conducted on a weekly basis.
Live Educational Webinars
A series of live educational webinars covering a range of topics in developing new lifestyle habits.
24/7 Chat Support System
24/7 support through our chat support system where you can asks questions whenever you need help or guidance
Daily Motivation
The motivation and accountability you will receive during the programme will keep you on track to achieve your health goals.
Cheat Sheets and Guides
These guides will help you make better food choices. number of foods, fruit and drinks from around the world
Delicious Reduced Sugar Recipes
. We have a range of delicious recipes from around the world, which include European, Caribbean and Indian recipes.
Interactive PDF Workbooks
Our programme workbooks and worksheet are provided in an interactive editable PDF format.
Mindset Tools
Our mindset tools will help you to reframe any limiting beliefs you may have and assist you in developing new empowering thoughts.
If you love your food, no need to worry, you will not have to eat boring food or measure your portion sizes?
I love my food too. SugarDrop Code Lifestyle Coaching is not about eat boring food, or eating less, it’s about eating DIFFERENTLY!
You will be able to eat when you are hungry, until you feel full.
However you like to eat, whether you are a carnivore, a vegan or plant-based eater, you will access to a wide range of delicious healthy recipes that are beautifully presented online in an easy to view and understand format.
You will be able to
- Eat until your full
- Eat real food
- Fix your appetite, satiety and hunger
- Manage your food cravings
- Creating lasting long term lifestyle change
You will not have to
- Miss out on great tasting food
- Count your calories
- Measure your portion sizes
- Eat meal replacements
- Feel like you are alone
Do you have to go the gym or exercise at home?
The simple answer to this question is NO! You do not need to exercise to benefit from Reset Lifestyle Coaching. I have had a number of clients who have gained the results they desire without exercise.
However, research has shown that exercise has so many benefits, which include better blood sugar control. So although exercise is not a required part of this programme, if exercise is something you can and enjoy doing, then we do recommended some form of exercise because of its benefits to our overall health and wellbeing.
Reset Lifestyle Coaching Is Changing Lives
I Lost 1.5 stones
I lost just over 1.5 stones and several inches on the Reset Lifestyle programme, I was able to buy clothes in smaller sizes with more choice and feel better about my appearance. 95% of my food and drink intake is now keto and low carb.
Outstanding Results
Outstanding Results. I started this journey on the Monday and by Thursday on weighing myself I was surprised to discover I had lost a few pounds, Having the support of Ken as a coach has been paramount in continuing this journey as he himself has been through this process.
Highly Effective
Before finding the Reset Lifestyle programme, I was having a great deal of difficultly shifting my stubborn fat around my stomach area and controlling my blood sugar levels, but it has to be said Ken's highly effective and easy to follow method, made the weight and fat just fall off me as I have never experienced before.
Feeling More Confident
The Reset Lifestyle programme, experience really encouraged me to change my mindset around how I viewed food and what I ate. I also lost weight during the process, losing 11lbs which brought me down from 10st 7lbs to 9st 10lbs. I feel like I have more energy and I am more confident with my body.
Uncomplicated and Structured
At first I was not sure the programme would work for me. However, I noticed a difference in my blood sugar levels within weeks of starting the programme. The Reset Lifestyle programme is an uncomplicated, structured and effective way to manage your blood sugar.
Results Were Shocking,
The results were shocking, knowledgeable and educative to me personally. For me, the Reset Lifestyle programme was great and easy because it gave me the tools and knowledge to get where I wanted to be. The results cannot lie and people around you will notice your physical change.
A Mental Challenge
I tried the Reset Lifestyle programme as I was looking for a diet/lifestyle that will help me achieve my goal in becoming leaner. The programme experience definitely was a challenge for me .... more a mental challenge. I now have more energy most days. I’ve lost 1kg/2lbs which I’m happy with.
My Health Improved
My health improved tremendously. I have pernicious anemia and was struggling to keep awake during the day and evening, I couldn’t get up in the mornings due to being extremely tired. To my amazement I found myself getting up at 5am in the mornings. I felt refreshed and alive, for the first time in years, I could cope with everyday life.
Felt Fuller For Longer
For me, the results were instant. I lost 1.1kg (2lbs) in just 7 days by cutting out carbohydrates, only eating fish, meat, vegetables and the right type of fats. An unexpected bonus was that I felt fuller for longer, full of energy and of course achieved weight-loss. I have Ken to thank for that.
Who in your life would happy if your weight, blood sugar and health improved?
Imagine how your family and work will benefit from a healthier and more productive you. With no more worrying about high blood sugar levels or feeling anxious about your health because of your weight gain or high stress levels. Using the tried and tested methods you will learn in SugarDrop Lifestyle Coaching programme, you can reset your body, reset your mind and reset your life which will help you to be the best you – you can be.
Book a FREE Discovery Call
Let’s have a chat if you would like to find out more on how this coaching programme may be able to help you. It will also be an opportunity for me to learn more about your needs and work out whether the programme or my coaching style would be a good fit for you. Booking a Discovery Call does not obligate you in any way. Click the link below and let’s get you Discovery Call booked in the calendar.
Researched and Evidenced-Based
- Two Year Clinical Trial Outcomes Provide Evidence for Long-Term Benefits of the Virta Treatment for Type 2 Diabetes
- Insights from a general practice service evaluation supporting a lower carbohydrate diet in patients with type 2 diabetes mellitus and prediabetes: a secondary analysis of routine clinic data including HbA1c, weight and prescribing over 6 years
- Carbohydrate restriction has a more favorable impact on the metabolic syndrome than a low fat diet. Lipids, 44(4): 297-309
- Taheri, S., Lin, L., Austin, D., Young, T., & Mignot, E. (2004). Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. PLoS Medicine, 1(3), 62.
- Wang, X., Sparks, J. R., Bowyer, K. P., & Youngstedt, S. D. (2018). Influence of sleep restriction on weight loss outcomes associated with caloric restriction. Sleep, 41(5).
- Eriksson, J., Taimela, S., & Koivisto, V. A. (1997). Exercise and the metabolic syndrome. Diabetologia, 40(2), 125-35.
- Effects of Total Red Meat Intake on Glycemic Control and Inflammatory Biomarkers: A Meta-Analysis of Randomized Controlled Trials
- Lipid profile and prognosis in patients with coronary heart disease: a meta-analysis of prospective cohort studies
- Insights from a general practice service evaluation supporting a lower carbohydrate diet in patients with type 2 diabetes mellitus and prediabetes: a secondary analysis of routine clinic data including HbA1c, weight and prescribing over 6 years
- Noakes, T.D., Windt, J. (2017). Evidence that supports the prescription of low-carbohydrate high-fat diets: A narrative review. British Journal of Sports Medicine, 51(2): 133-139
- Efficacy and safety of low and very low carbohydrate diets for type 2 diabetes remission: systematic review and meta-analysis of published and unpublished randomized trial data