Sleep Habits Tips
INFO
In this section, you will discover some proven, tested ways to sleep like a baby – starting tonight.
Both cold and heat can affect sleep quality. To optimise your bedroom temperature, set the thermostat at 19°C (66.2 F). If you do not have a thermostat, go by feel. Keep in mind, however, that it is better to have the room a bit too cold than too hot when it comes to improving sleep quality.