Mountain Climbers

 

Muscles Used

• Core
• Abdominals  

Advice On Technique

1. Start on all fours with your legs hip-width apart
2. Arms shoulder width apart with your hands flat on the floor
3. Keep your shoulder above your wrists
4. Your glute should be slightly higher than the regular push up position
5. Bring your knee towards your chest
6. Keep your knee on the inside of your arms
7. Return your leg to the starting position
8. Alternate legs
9. Keep a tight core throughout the exercise
10. Do not allow your back to dip