Squat Jumps
Muscles Used
- Quads
- Core
- Glutes
Advice On Technique
- Stand with your legs shoulder width apart, hands placed at temples with elbows out to the side with your weight in the heels
- Push out your bottom as you lower your hips to 90 degrees from the floor
- Keep your knees above the ankles
- Power up through your legs and jump landing on your heels
- Keep your back straight and your core tight
- Exhale on the jump up, inhaling on the landing