Tuck Jumps

Muscles Used

  • Glutes
  • Quads
  • Core

Advice On Technique

  1. Stand with feet shoulder width apart
  2. Jump off the floor and when in the air brings your knees to your chest
  3. Land softly on mid-section of foot, with feet straight and knees over the mid-section of the foot
  4. Like all jumps, the tuck jump shoulder be performed with control
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