Leg Raises

Muscles Used

• Hip extensors and flexors
• Abdominals

Advice On Technique

1. Lie flat on your back with legs stretched out straight in front
2. Bend your knees and then raise them up. During this phase keep your toes pointed.
3. Straighten your legs so they are directed upwards
4. Lower your legs to about 2 inches off the ground
5. Then slowly raise your legs upwards
6. Throughout the exercise remember to breathe and to draw in your core for maximum efficiency
7. Repeat accordingly and rest