Ken M Barnes Make Health Your Habit Sat, 30 Jan 2021 10:49:20 +0000 en-GB hourly 1 https://wordpress.org/?v=6.5.5 Exercising on a low carb diet https://kenmbarnes.com/exercising-on-a-low-carb-diet?utm_source=rss&utm_medium=rss&utm_campaign=exercising-on-a-low-carb-diet https://kenmbarnes.com/exercising-on-a-low-carb-diet#respond Sat, 21 Nov 2020 11:56:27 +0000 https://theleanmindbodycoach.com/?p=18850 Unlike other types of diets, you do not really need to have a workout plan to lose weight on a low carb diet. For many people, this can be quite convenient since not everyone gets pumped about the idea of exercising. However, when you do add in a workout routine, it can help you to […]

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]]> https://kenmbarnes.com/exercising-on-a-low-carb-diet/feed 0 Be kind to yourself https://kenmbarnes.com/be-kind-to-yourself?utm_source=rss&utm_medium=rss&utm_campaign=be-kind-to-yourself https://kenmbarnes.com/be-kind-to-yourself#respond Fri, 20 Nov 2020 13:26:12 +0000 https://theleanmindbodycoach.com/?p=20009 I often speak to people about kindness and how it can help in so many mental and physical areas of our life.. Kindness is a beautiful act that should be encouraged more, in thought and deed. Kindness is wonderful and anyone that regularly manifests kindness as a character trait is sure to leave a trail […]

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]]> https://kenmbarnes.com/be-kind-to-yourself/feed 0 The 4 common mistakes people make when starting a low carb diet https://kenmbarnes.com/the-4-common-mistakes-people-make-when-starting-a-low-carb-diet?utm_source=rss&utm_medium=rss&utm_campaign=the-4-common-mistakes-people-make-when-starting-a-low-carb-diet https://kenmbarnes.com/the-4-common-mistakes-people-make-when-starting-a-low-carb-diet#respond Mon, 09 Nov 2020 11:09:05 +0000 https://theleanmindbodycoach.com/?p=18836 The reasons why so many people follow a low diet are obvious. The diet helps control weight, enjoy sustained energy, experience cognitive benefits and maintain a healthy immune system among others. Yet, there are several mistakes people continue to make when it comes to starting a low carb diet. To avoid doing so, it is […]

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]]> https://kenmbarnes.com/the-4-common-mistakes-people-make-when-starting-a-low-carb-diet/feed 0 Make Health Your Habit Podcast Live With Sahil From Headbangers Kitchen https://kenmbarnes.com/make-health-your-habit-podcast-live-with-sahil-from-headbangers-kitchen?utm_source=rss&utm_medium=rss&utm_campaign=make-health-your-habit-podcast-live-with-sahil-from-headbangers-kitchen https://kenmbarnes.com/make-health-your-habit-podcast-live-with-sahil-from-headbangers-kitchen#respond Sun, 04 Oct 2020 11:01:32 +0000 https://theleanmindbodycoach.com/?p=19293 When I first started my low carb journey there were two things that I was concerned about. The first was about eating fat, as I had always been told that fat was bad for me and it would clog my arteries and give me heart disease. After some extensive research on the matter, this notion […]

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]]> https://kenmbarnes.com/make-health-your-habit-podcast-live-with-sahil-from-headbangers-kitchen/feed 0 The Keto Flu and How To Cure It https://kenmbarnes.com/the-keto-flu-and-how-to-cure-it?utm_source=rss&utm_medium=rss&utm_campaign=the-keto-flu-and-how-to-cure-it https://kenmbarnes.com/the-keto-flu-and-how-to-cure-it#respond Tue, 29 Sep 2020 10:44:02 +0000 https://theleanmindbodycoach.com/?p=19189 There are a number of myths and about what happens when you start a low carb diet. One of them is how the diet makes you feel sick, weak, so it should be avoided. This feeling of sickness is referred to as the keto flu. The great news is: Not everyone suffers from the symptoms […]

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]]> https://kenmbarnes.com/the-keto-flu-and-how-to-cure-it/feed 0 How To Manage Emotional Hunger https://kenmbarnes.com/how-to-manage-emotional-hunger?utm_source=rss&utm_medium=rss&utm_campaign=how-to-manage-emotional-hunger https://kenmbarnes.com/how-to-manage-emotional-hunger#respond Sun, 20 Sep 2020 15:06:41 +0000 https://theleanmindbodycoach.com/?p=19089 There are two types of hunger. These are physical and emotional. Physical hunger is a biological urge telling you to replenish nutrients. Such hunger builds up gradually and can cause symptoms like a growling stomach, fatigue, and irritability. Eating makes it go away. Emotional hunger, on the other hand, is driven by emotions. It’s triggered […]

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]]> https://kenmbarnes.com/how-to-manage-emotional-hunger/feed 0 Are you at risk for Diabetes? https://kenmbarnes.com/are-you-at-risk-for-diabetes?utm_source=rss&utm_medium=rss&utm_campaign=are-you-at-risk-for-diabetes https://kenmbarnes.com/are-you-at-risk-for-diabetes#respond Mon, 14 Sep 2020 10:40:53 +0000 https://theleanmindbodycoach.com/?p=18912 While anyone can develop type 2 diabetes at any stage of their life, it is good to know certain factors that can put you at a greater risk. Many people are unaware of the serious implications of getting Diabetes and sometimes even see the illness as a natural part of growing old. The Caribbean mindset […]

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]]> https://kenmbarnes.com/are-you-at-risk-for-diabetes/feed 0 Why food selection is essential for losing weight? https://kenmbarnes.com/why-food-selection-is-essential-for-losing-weight?utm_source=rss&utm_medium=rss&utm_campaign=why-food-selection-is-essential-for-losing-weight https://kenmbarnes.com/why-food-selection-is-essential-for-losing-weight#respond Sat, 12 Sep 2020 13:41:42 +0000 https://theleanmindbodycoach.com/?p=18895 Eating the right foods is crucial for success on a low carb diet for various reasons. If you are on the strictest form a low carb diet know as a keto diet, your food selection influences your macro intake and thus your bodies ability to get into ketosis. The impact on weight loss Another reason […]

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]]> https://kenmbarnes.com/why-food-selection-is-essential-for-losing-weight/feed 0 How is going gluten free good for you? https://kenmbarnes.com/how-is-going-gluten-free-good-for-you?utm_source=rss&utm_medium=rss&utm_campaign=how-is-going-gluten-free-good-for-you https://kenmbarnes.com/how-is-going-gluten-free-good-for-you#respond Thu, 10 Sep 2020 07:47:02 +0000 https://theleanmindbodycoach.com/?p=18879 What is Gluten? Gluten is a protein found typically in grains like wheat, barley and rye. It is used to improve the texture of baked goods, as a thickening and binding agent in others as well as enhance flavour of certain foods. While this grain protein has multiple uses, there has been a growing awareness […]

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