While short naps, often referred to as ‘power naps’ can be helpful in regaining energy and focus, napping for longer than 25 minutes during the day can negatively impact your sleep at night.

Sleeping in the daytime can confuse your internal clock, resulting in a struggle to sleep at night.  In fact, in one study, participants ended up being sleepier during the day after taking daytime naps.

If you like napping during the day, set an alarm for 25 minutes. This short power nap should not affect your sleeping pattern during the night.