Develop a pre-sleep routine before you go to bed that helps you relax, as this can enhance your quality of sleep. Stop any work that is taxing on your brain, at least one hour before you go to bed as this will enable your body to wind down and prepare for sleep.

Relaxation techniques before bed have been shown to improve sleep quality and are a common technique used to treat insomnia.  Strategies include listening to relaxing music, reading a book, taking a hot bath, meditating, deep breathing and visualization.