progress wheel

The LEAN Keto Self-Assessment Progress Wheel How to use the Progress Wheel

The LEAN Keto Self-assessment Progress Wheel is an exercise that will assist in showing you how much you have progressed in three of the LEAN Keto focus areas, during the past seven days. It will help you see what progressed you have made and what you can do to progress and develop further in the next seven days.

Please note, this is a self-assessment tool, which is only meant to be a general guide to your progress while you are on a LEAN Keto programme.

After you have completed your Progress Wheel you will have the option to either download your progress results as a PDF or a JPEG, or send the results by email.

(Please note only use the blue 'back' and 'next' buttons to navigate this chart and not your browser back button.)

Exercise & Fitness (4)
Low Carb Nutrition (4)
Sleep & Sleep Habits (3)

I ran for 20 minutes on the treadmill

I have been going to my bed at the same time each night

I have stopped snacking on crisps

How to score your Progress Wheel?

Consider each of the three LEAN Keto focus areas, Low Carb Nutrition, Sleep Habits, and Exercise & Fitness. Reflect on your overall objectives and goals you set at the beginning of the LEAN Keto journey. Consider the daily ONE THING action steps you have set over the past seven days. Think about all the other activities associated with the LEAN Keto programme you have completed over the last seven days

How many have you achieved?
What was the impact of you achieving them?
How much have you progressed in each of the LEAN Keto focus areas, during the last seven days?
Consider how well you have done over the past seven days.
Have you been focused and taken action each day?

In the next section, you will score your level of progress over the last seven days for each of the LEAN Keto focus areas on a scale of 1 to 5, with 1 being the lowest (no progress) and 5 being the highest (excellent progress).

Have you taken some time, to think about your progress over the last seven days?

Great, continue by clicking the next button below.

Score your Progress Wheel for the current period!

Use these numbers and comments as a guide to scoring your Progress Wheel.

Low Carb Nutrition	Sleep & Sleep Habits	Exercise & Fitness
1 = No Improvement In My Low Carb Nutrition 2 = Very Little Improvement In My Low Carb Nutrition 3 = Some Improvement In My Low Carb Nutrition 4 = Good Improvement In My Low Carb Nutrition 5 = Excellent Improvement My Low Carb Nutrition	1 = No Improvement In My Sleep Habits & Sleep At Night 2 = Very Little Improvement In My Sleep Habits & Sleep At Night 3 = Some Improvement In My Sleep Habits & Sleep At Night 4 = Good Improvement In My Sleep Habits & Sleep At Night 5 = Excellent Improvement In My Sleep Habits & Sleep At Night	1 = No Improvement In My Exercise & Fitness 2 = Very Improvement Progress In My Exercise & Fitness 3 = Some Improvement In My Exercise & Fitness 4 = Good Improvement In My Exercise & Fitness 5 = Excellent Improvement In My Exercise & Fitness

List one way you have grown in each of the three LEAN Keto focus areas.

Don't be too hard on yourself, just think of your growth over the past seven days and consider one thing you have learned in each of the three LEAN Keto focus areas. Make your comment for each focus area, in the corresponding sections below.

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Name:
Date:	16/01/2019

Previous Progress Wheel Scores For Days to

Low Carb Nutrition:
Sleep & Sleep Habits:
Exercise & Fitness:

Your Self-Assessment Progress Wheel Results For Days to

Low Carb Nutrition:
Sleep & Sleep Habits:
Exercise & Fitness: