Adductors
Muscles Used
- Adductors
Advice On Technique
- The adductors are the glute muscles in your bottom
- Position yourself face down on your elbows with one leg outstretched while the other leg is bent from the knee parallel with the hip joint
- Place the roller under the adductor
- Roll back and forth starting from above the knee all the way up the adductor to the groin area
- Carry out this exercise for one minute
- Repeat on the other adductor for one minute