Standing tall with legs hip-width apart and soft knees and arms down by your side
Keep the back of your neck long, start to raise your arms out in front of you to shoulder height, continue to stretch your arms up towards the ceiling and gently backwards finishing off with your hands back down by your side
Slowly continue with this motion, inhaling as you stretch your arms up, inhaling on return down
Repeat in the opposite direction
Remain tall and upright with engaged abdominal muscles to help support the lower back
