Box or Push Ups
Muscles Used
- Deltoids
- Pectorals
- Core
Advice On Technique
- Position yourself on your mat on all fours
- Elbows and wrists in line with your shoulders, fingers facing forward
- Knees hip-width apart in-line with thighs and hips
- Engage your abdominal muscles to support your lower back
- Inhale as you start to lower your chest towards the floor