Burpees
Muscles Used
- Quads
- Hamstrings
- Glutes
- Core
- Deltoids
- Pectorals
Advice On Technique
- Start off in the squat position with your hands placed on the floor
- Kick both feet back
- Go down into a full body push up
- Jump both feet back to return to the squat position
- Stand up and end with a jump
- Repeat
- Maintain smooth controlled motions throughout this exercise
- Keep your core tight with a straight back at all times