Burpees

Muscles Used

  • Quads
  • Hamstrings
  • Glutes
  • Core
  • Deltoids
  • Pectorals

Advice On Technique

  1. Start off in the squat position with your hands placed on the floor
  2. Kick both feet back
  3. Go down into a full body push up
  4. Jump both feet back to return to the squat position
  5. Stand up and end with a jump
  6. Repeat
  7. Maintain smooth controlled motions throughout this exercise
  8. Keep your core tight with a straight back at all times
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