Butt Kicks
Muscles Used
- Quadriceps
- Hamstrings
- Hip Flexors
- Calves
- Glutes
Advice On Technique
- Start by standing on one leg with the other leg bent back at the knee
- Jump up switching position by bringing the planted leg up to kick the butt and landing on the other leg
- Repeat this action
- Keep the back straight and knees soft when landing