Muscles Used

  • Calves

Advice On Technique

  1. Position the roller at the top of your calves avoiding the back of the knees
  2. Keep your torso upright and tall with arms placed behind you avoiding locking elbows
  3. Roll back and forth in small sections working your way down to the bottom of the calves
  4. Stretch your foot to the left and right as you roll to work either sideĀ of the calves
  5. Position one ankle over the other for a more intense exercise
  6. Carry out this exercise for one minute
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