Childs Pose 

Muscles Used

• Stretches the hips, thighs, and ankles

Advice On Technique

1. Begin with bent knees sitting on your heels
2. Start to bend forward keeping your hips on your heels
3. Aim to get your forehead onto the floor
4. Have your arms outstretched on the floor in front of you, facing your palms upwards
5. For an easier option, you can bend your arms and rest your forehead on your hands
6. Press the chest onto your thighs
7. Hold this pose
8. Start to curl the back up slowly returning to an upright position on your heels