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Childs Pose
![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20499%20406'%3E%3C/svg%3E)
Muscles Used
- Stretches the hips, thighs, and ankles
Advice On Technique
- Begin with bent knees sitting on your heels
- Start to bend forward keeping your hips on your heels
- Aim to get your forehead onto the floor
- Have your arms outstretched on the floor in front of you, facing your palms upwards
- For an easier option, you can bend your arms and rest your forehead on your hands
- Press the chest onto your thighs
- Hold this pose
- Start to curl the back up slowly returning to an upright position on your heels
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