Dip and Kick Outs

Muscles Used

• Hip Flexors
• Core
• Triceps

Advice On Technique

1. Lower your body onto a bench/chair/sofa with hands in contact with them
2. Knees should be bent to 90 degrees and feet should remain flat on the ground
3. Bend elbows should be roughly 90 degrees and flex the left knee into the chest
4. As the arms straighten, extend right knee out in a straight kicking motion