Glutes – Hip Rotators

Muscles Used

• Glutes
• Hip Rotator
• Piri Formis

Advice On Technique

1. Position yourself sat on the roller with feet flat to the floor, knees bent and your arms outstretched behind you for balance
2. Roll forward and back on the roller
3. Distribute your weight from either side to target each glute
4. Place right ankle above your left knee which will stretch out the right glute, roll back and forth to massage the hip rotator
5. Carry out this exercise for one minute
6. Repeat on the opposite side for one minute