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Hamstrings
![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20520%20352'%3E%3C/svg%3E)
Muscles Used
Advice On Technique
- Position the roller at the top of the hamstrings where they meet the glutes
- Have your legs outstretched and arms placed behind you avoiding locking elbows
- Roll back and forth in small sections all the way down your hamstrings avoiding the backs of the knees
- Point your toes to the left and right as you roll to work either side of the hamstrings
- Carry out this exercise for one minute
- Rest and repeat on the other hamstring for one minute
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