Muscles Used

  • Hamstrings

Advice On Technique

  1. Position the roller at the top of the hamstrings where they meet the glutes
  2. Have your legs outstretched and arms placed behind you avoiding locking elbows
  3. Roll back and forth in small sections all the way down your hamstrings avoiding the backs of the knees
  4. Point your toes to the left and right as you roll to work either side of the hamstrings
  5. Carry out this exercise for one minute
  6. Rest and repeat on the other hamstring for one minute
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