Hip Side Kicks

Mian Muscles Used

  • Hip Flexors
  • Glutes
  • Core

Advice On Technique

  1. Begin by standing tall legs hip width apart
  2. Rest your hands on your hips for support
  3. Begin to extend your leg out slowly to the side raising up to hip level is capable
  4. Hold and gently return your leg to the start position
  5. Repeat five times then move on to the opposite leg
  6. With the stationary leg make sure that remains tall and straight, be aware not to kick out from the stationary hip
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