Muscles Used

  • Quads
  • Glutes
  • Core
  • Deltoids

Advice On Technique 

  1. Start by standing tall with your arms by your side with your legs and feet together
  2. Power up from the legs with your arms reaching high above your head and your legs kicking out
  3. Bring your arms and legs back to the starting position on return
  4. Keep the chest open to avoid the shoulders arching
  5. keep the knees soft on landing
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