Jogging on Spot

Muscles Used

  • Quadriceps
  • Hamstrings
  • Hip Flexors
  • Calves

Advice On Technique

  1. Your leg is driven off the ground by the balls of your feet
  2. To drive leg in the air should be 90 degrees at the hip and the opposite arm at 90 degrees at elbow.
  3. Hands should be a flat and cutting through the air
  4. Feet in a smooth rhythm are important to maintain a moderate pace
  5. The foot that makes contact should be powerful but controlled

 

Scroll to Top
Scroll to Top