Kneeling Hip Flexor Stretch

Muscles Used

• Hip Flexors 

Advice On Technique

1. Kneel with front and back legs bend at a ninety-degree angle
2. Internally rotate back hip to target the psoas muscles or a neutral position to target the quads
3. Draw stomach inwards
4. Squeeze glute muscles of the side being stretched while rotating pelvis
5. Hold for 10-15 seconds