Lats
Muscles Used
- Lats
Advice On Technique
- Position yourself on your side with the foam roller under your armpit with the arm outstretched keeping your hand outstretched on its side
- Keep your upper leg bent at the knee with the foot flat positioned behind your lower leg for balance
- Starting from your armpit make small rolling motions gradually working down to just above the waistline
- Repeat on the other lat (one minute either side)