Muscles Used

  • Lats   

Advice On Technique

  1. Position yourself on your side with the foam roller under your armpit with the arm outstretched keeping your hand outstretched on its side
  2. Keep your upper leg bent at the knee with the foot flat positioned behind your lower leg for balance
  3. Starting from your armpit make small rolling motions gradually working down to just above the waistline
  4. Repeat on the other lat (one minute either side)
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