Little Pulse Jumps

Muscles Used

• Quads
• Glutes
• Core

Advice On Technique

1. Start with legs slightly wider than shoulder width apart
2. Squat down so your legs are parallel with the ground
3. Squeeze the glutes and pulse 3 times just raising and lowering a little for each pulse
4. Then power up through the legs jumping in the air and back down with your legs and feet in the same position to start the next set