Lunge Jumps
Muscles Used
- Glutes
- Quads
- Core
- Deltoids
Advice On Technique
- Stand with feet together and lunge in a forward motion with the right foot
- Then jump vertically by thrusting your arms upwards and by keeping your elbows bent
- When in flight switch legs and land on the ground with the opposite leg in the lunge position.
- Repeat