Muscles Used

  • Abdominals
  • Internal and external oblique’s

Advice On Technique

  1. Lie prone on the floor with feet together and forearms on the floor
  2. Lift body off the ground until it forms a straight line from head to toes, resting on your forearms & toes
  3. Keep back straight and chin tucked in
  4. Hold the position for the allocated time
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