Power Punches

Muscles Used

• Deltoids
• Pectorals
• Core 

Advice On Technique

1. Maintain firm floor contact with the ball of your foot on the back leg, allowing the knee to slightly drop
2. Have your front leg bent with the knee remaining over the knee
3. Elbows bent with your clenched fists up by your chin
4. Drive one fist straight out in front of you with power at shoulder height
5. Keep your other arm bent at the elbow with your fist by your chin
6. Alternate fists
7. Keep a straight back at all times with a tight core
8. Exhale on exertion