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Power Punches

Muscles Used
Advice On Technique
- Maintain firm floor contact with the ball of your foot on the back leg, allowing the knee to slightly drop
- Have your front leg bent with the knee remaining over the knee
- Elbows bent with your clenched fists up by your chin
- Drive one fist straight out in front of you with power at shoulder height
- Keep your other arm bent at the elbow with your fist by your chin
- Alternate fists
- Keep a straight back at all times with a tight core
- Exhale on exertion
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