Quads

Muscles Used

• Quads

Advice On Technique

1. Position yourself on your elbows face down with legs outstretched
2. Place the roller under your quads (keep your core engaged to support the lower back)
3. Roll back and forth on the quads
4. Point the feet to the left and right to work either side of the quads
5. Position one leg across the other as you roll back and forth for a more intense exercise
6. Carry this exercise out for one minute
7. Repeat on the opposite quad for one minute