Sprinting on the Spot

Muscles Used

  • Core
  • Quads
  • Hamstrings
  • Glutes
  • Calves 

Advice On Technique

  1. Like a sprinter, your leg is driven off the ground by the balls of your feet
  2. To drive faster the leg in the air should be 90 degrees at the hip and the opposite arm at 90 degrees at elbow
  3. Hands should be a flat and cutting through the air
  4. Fast feet in a smooth rhythm are important to maintain speed
  5. The foot that makes contact should be powerful but controlled


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