Sprinting on the Spot
Muscles Used
- Core
- Quads
- Hamstrings
- Glutes
- Calves
Advice On Technique
- Like a sprinter, your leg is driven off the ground by the balls of your feet
- To drive faster the leg in the air should be 90 degrees at the hip and the opposite arm at 90 degrees at elbow
- Hands should be a flat and cutting through the air
- Fast feet in a smooth rhythm are important to maintain speed
- The foot that makes contact should be powerful but controlled