Squat Jumps

Muscles Used

  • Quads
  • Core
  • Glutes

Advice On Technique

  1. Stand with your legs shoulder width apart, hands placed at temples with elbows out to the side with your weight in the heels
  2. Push out your bottom as you lower your hips to 90 degrees from the floor
  3. Keep your knees above the ankles
  4. Power up through your legs and jump landing on your heels
  5. Keep your back straight and your core tight
  6. Exhale on the jump up, inhaling on the landing
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