Squat Tuck Jumps

Muscles Used

  • Quads
  • Glutes
  • Core

Advice On Technique

  1. Begin by squatting down low
  2. Power up through the legs as you jump up and tuck the knees up to the chest if possible
  3. Return back down into a squat
  4. Repeat this motion
  5. Maintain a tall upper body and a tight core at all times
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