Muscles Used

  • Glutes
  • Quads
  • Core

Advice On Technique

  1. Stand with feet slightly wider than shoulder width
  2. Pushing your bottom out until you reach the desired effect
  3. Keep your knees above the ankle throughout
  4. Push through your heels and extend legs until your knees are straight again
  5. To maintain balance allow your arms to raise to shoulder height when squatting down
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