Staff Pose

Muscles Used

• Strengthens the back muscle
• Improve Posture
• Stretches the shoulders and chest

Advice On Technique

1. Begin by sitting on the floor with your legs extended out in front of you
2. Hold the torso tall and straight with shoulders rolled up and dropping back to open up the chest
3. Keep the neck relaxed with the face looking straight ahead
4. Without engaging the core engage the thighs into the floor slightly rotating them towards one another
5. Flex the ankles as you push into the heels
6. With a tall torso and engaged thighs hold the pose for as long as you can.