Tricep Stretch

This can be done either standing or sitting
Choose your desired position
If standing have your feet facing forwards, legs hip-width apart with soft knees
If sitting, feet flat on the floor facing forwards, legs slightly apart
Have a tall upright torso in either position
Start to raise your left elbow up towards the ceiling so your upper arm is parallel to the side of your temple
Drop your arm down towards your shoulder blades
With your right arm lift this over your head so your hand can reach the upright left elbow
Hold the elbow and feel the stretch in the tricep
Hold for 10-15 seconds
Then slowly release and return to neutral
If this stretch is too advanced you can bring your arm across the front of your chest, making sure the shoulder does not hunch up
With your other arm hug the stretched arm into your body to feel the stretch
Hold for 10-15 seconds then return to a neutral position