Workout No 12
Important: Remember to perform your warm-up exercises before this workout. (See Warm Up Routine)
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Important: Remember to perform your cool exercises after this workout. (See Cool Down Routine)
Important: Remember to perform your warm-up exercises before this workout. (See Warm Up Routine)
[table id=10 responsive=scroll /]
Important: Remember to perform your cool exercises after this workout. (See Cool Down Routine)