- Glutes
- Core
- Begin by laying on your back and bring your heels as close to your glutes as you can
- Flatten out the lower back as you tighten the core and bring your arms out to the side to help keep balance
- Begin to push up through the hips flexing the glutes as you do, maintain a flat lower back
- Push up as high as you can, you should only feel this working the glutes
- Lower the back down to the floor