Are you frustrated by your struggle to lose weight and dread yet another calorie counting, portion restricting diet?
Are you aged over 45 years old and ready to make a real commitment to reduce your weight or manage your blood sugar? If your answer is YES!
The LEAN Keto Lifestyle Programme can help!
The LEAN Keto Lifestyle Programme provides you with a step-by-step guide, online coaching and accountability system designed to help you accomplish, maintain and sustain your weight and health & fitness goals.
Too often we hear stories of people on a diet reaching their goals only to put the weight back on again as they go back to their original habitual way of living.
Participation in the LEAN Keto Lifestyle Programme will counter this by changing the way your conscious and unconscious mind works.
- You will lose weight and reduce body fat
- Detox your body and reduce your sugar cravings
- Feel happier living a healthier, leaner lifestyle.
- and feel committed to continue with your LEAN Keto lifestyle habits
What is the LEAN Keto Lifestyle Programme?
The LEAN Keto Lifestyle Programme is a science-based fusion of cognitive psychology, behavioural therapy, personal development and health and well-being strategies. You will be guided each step of the way using our easy to follow system.
The programme focuses on three areas Low Carb Nutrition, Sleep & Sleep Habits and Exercise & Fitness. These three focus areas work together to help you lose weight, manage your blood sugar and lead a healthier life.
What makes the programme effective?
New research has uncovered neurological and behavioural reasons why forming new habits can be difficult. When changing our eating habits of a lifetime to Keto, it can be challenging. The exciting thing is, this scientific research also gives clues on how to overcome the challenges of forming new habits. This programme has been created on science-based-researched and incorporates much of what modern day science indicates is the best way to adopt new attitudes and behaviours. The programme uses a process I call ‘Healthy Automatic Behaviour Information Transfer’ to embed in your ‘Basal Ganglia’ your brains habit forming centre, new and improved thoughts and behaviours that will help to adopt and sustain your new Keto lifestyle habits.
What do I get when I join the programme?
The programme contains a series of modules which are completed online, using your computer, tablet or smartphone. When you enroll in the programme you will have access to feature rich, science-based process that has taken years to develop.
Some of the core features of the programme are:
- Online Keto and Low Carb Recipes
Exclusively for the LEAN Keto Family, we have created a series of keto and low carb recipes to assist you with your low carb nutrition, during your LEAN Keto lifestyle programme journey.
You will find over 60 recipes listed in an easy to browse and use format. Each recipe is beautifully presented in an easy to understand format and has the recipe contains the nutritional value of the recipe, in terms of carbohydrate, protein, fat and calorie content.
You will find step-by-step instructions on how to prepare each recipe. You are also provided with a guide to how long it will take to prepare and cook the recipe, along with how many people the recipe will serve.
- BodyFit Workout Plan
Our Tabata 28-Day BodyFit Workout Plan has 24 unique workouts that have been created in terms of fitness ability. Whether you are a beginner, intermediate and advanced stage of training, our workout plan can work for you.
- The workout routines have been timetabled into a 28-day scheduled plan.
- Each Tabata routine is easy to understand and the workouts require minimal equipment.
- All of the major muscle groups that you use for each exercise are listed.
- There are also accompanying animated images to help you effectively visualise and execute each exercise.
Progress, Planning & Assessment Tools
Using
LK Focus Statement
We use a unique step-by-step planning process, that will guide you to working out WHY you are doing the LEAN Keto LIfestyle Programme and what you hope to gain from it.
LK Progress Goals System
Our Progress Goals system will assist and guide you in creating a series of personal goals, which will assist in keeping you on track.
LK Progress Wheel
The LEAN Keto Self-Assessment Progress Wheel is a unique exercise that will assist in showing you how much you have progressed every seven days of the programme, how you have progressed in and what you can do to progress and develop further in the next seven days.