Who is The L.E.A.N MindBody Coach?
First of all, I want to thank you for taking the time to visit my website. I am guessing you are concerned about either your rising blood sugar levels, weight gain, your constant yo yo dieting or maybe your stress levels are affecting your health and your feeling burnt out and run down.
If so, don’t worry it’s not your fault. You see, much of the health and nutrition is broken and based on outdated science. It is obvious that the current dietary and health guidelines are not working as people are getting sicker and more obese in increasing numbers. My training as a health coach only confirmed this sad reality. - However, you have come to the right place. I'm glad you're here.
I understand how you feel, I was in the same place as you until I created The L.E.A.N MindBody Method and started living by its principles.
My story - The short version
- I was an overweight guy, with a big stomach who felt he looked older than he was.
- I was embarrassed by my weight and hated looking in the mirror.
- I was on my way to getting full blown diabetes.
- I also could not sleep at night because my weight issue had made my sleep apnea worse.
- My energy levels were so low I would fall asleep in the day at the drop of a hat and even worse dose off at times when I was driving.
- When I started adopting the principles of The L.E.A.N MindBody Method everything changed for me.
- My weight dropped off and I lost over 50 lbs.
- I reversed my pre-diabetes, cured my sleep apnea.
- I am now healthier, leaner and fitter.
- I feel so much stronger.
- I often get told that I am looking younger.
- I am so grateful for what the L.E.A.N MindBody Method has done for me and my life.
- Now, I am now dedicated to helping people achieve the same results I did.
I am first and foremost the father of two girls who light up my life. One of the highs of my journey was when my two girls told me how great they thought their dad was looking.
They told me how proud of me they were that I have made such a change, especially as I was now over 50 years old. They loved having their old, energetic and fun dad back.
Can you imagine how they felt? I was on such a high, that I was setting healthy example to my children just by being the example.
I am passionate about helping people to achieve and enjoy the same results.
So what makes me qualified to speak to you?
Using the experience and lessons I have learned during my weight and health journey, my knowledge and understanding of CBT, my training as a Health Coach and my study of low carb nutrition, I created The L.E.A.N MindBody Method and The L.E.A.N MindBody Method Behaviour Change Pathway.
Together they form a programmatic, holistic weight-loss and health management method you can to lose weight, improve your health in a simple and uncomplicated manner.
I have spent many hundreds of hours studying and obtained a range of qualifications. I look forward to sharing that knowledge and expertise with you.
The tried and tested methods that I want to share with you have truly changed my life. At over 55 years old, I have never felt fitter and healthier than I do now.
The L.E.A.N MindBody Method guides you through the same process I went through to:
- Lose over 50 lbs in six months
- Lose 5 inches off my waist
- Reverse my prediabetic condition
- Cure my sleep apnea
- Get rid of all my sugar cravings
- Enjoy higher energy levels
My mission is to impact the lives of as many people as I can with the life-changing principles of The L.E.A.N MindBody Method and build a community of people who strive to make health a habit.
