Bear Crawls

Bear Crawls


  • Triceps
  • Deltoids
  • Pectorals



  • Begin on your hand and knees
  • Then rise up onto your toes and in a controlled manner reach forward with your left arm and left knee.
  • This in turn is followed by the right side of your body and then start the crawl
  • Your bodyweight is now on your hands and toes and keeping a smooth rhythm is important to maintain balance and speed of motion during exercise


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