Bear Crawls
- Triceps
- Deltoids
- Pectorals
- Begin on your hand and knees
- Then rise up onto your toes and in a controlled manner reach forward with your left arm and left knee.
- This in turn is followed by the right side of your body and then start the crawl
- Your bodyweight is now on your hands and toes and keeping a smooth rhythm is important to maintain balance and speed of motion during exercise
