TRIBE Weight Loss Made Simple
TRIBE Weight Loss Made Simple
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Next Episode Wednesday 18th November 2020
Start Time 7pm
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YOUR PODCAST HOST
Ken - The L.E.A.N MindBody Coach
Health Coach and author of The L.E.A.N MindBody Book
Ken is a man on a mission to share the life-changing principles that he has experienced and learned that has helped him lose over 50lbs, six inches off his waist, reverse his pre-diabetes and cure his sleep apnoea. He believes our health aspirations should be as big as our wealth aspirations and as such has now decimated his life to helping you ''Make Health Your Habit'.
During the show I will be discussing
Each week I will share advice and tips on how you can use the L.E.A.N MindBody Method a tried and tested process that helped me to lose 50LBS in six months, reversed my pre-diabetes, cured my sleep apnoea and gain a number of other health benefits
The topic of L.E.A.N Bites Live episode will be...
Sugar The Sweet Toxin
Six proven ways to get a good night's sleep
Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. With all that is going on in our lives sometimes getting a good nights sleep can be a challenge. In this episode of L.E.A.N Bites Live I will share with you six sleep habits you can adopt to help you sleep like a baby.
The show will focus on the four focus areas of the L.E.A.N MindBody Method. Nutrition in the form of sugar and refined carbohydrate reduction known as low carb eating. Improving sleep and sleep habits, effective exercise, healthy habits, and having the right attitude and mindset.
Do you have a question about any of the four focus areas of the L.E.A.N MindBody Method that you would like answered in the upcoming show?
Submit your question below and I will make every effort to get your question answered during the show.
PREVIOUS L.E.A.N BITES EPISODES
EPISODE No.8
Date: Wednesday November 11th 2020
In this week’s episode of L.E.A.N Bites Live I discussed the best way to develop a Mind/Body Wellbeing Plan. We have a plan for some many aspects of our life, however, the plan that keeps all the other plans going, a Mind/Body Wellbeing Plan is often not active in many people lives. Join me as I share some tips on how you can develop your own Mind/Body Wellbeing Plan
EPISODE No.7
Date: Wednesday November 4th 2020
As we approach the 2nd lockdown for the year, it is important that we manage our mental and physical health during the period. We should aim to not just survive the lockdown period but thrive during it. In this episode of L.E.A.N Bites Live I shared some simple health and wellbeing strategies you can use, to make health your habit during the lockdown.
EPISODE No.6
Date: Wednesday October 28th 2020
If you have difficulty sleeping or staying asleep, this episode of L.E.A.N Bites is one you need to watch. In it, I share 6 ways to help you sleep like a baby, starting tonight. Sleep plays an important role in your physical health. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. With all that is going on in our lives sometimes getting a good nights sleep can be a challenge.
EPISODE No.5
Date: Wednesday October 21st 2020
The focus of the L.E.A.N Bites show this week was on how to reverse pre-diabetes. Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. If you suffer from pre-diabetes and do not change your lifestyle, you will develop full blown Diabetes. I managed to reverse my pre-diabetic state. In this episode I share how you can do the same too using The L.E.A.N MindBody Method.
EPISODE No.4
Date: Wednesday October 14th 2020
I have heard it said by so many people that "sleep is a waste of their time" my reply to them is that maybe it’s the case that, "much of your time is a waste without a good night’s sleep". In this episode of L.E.A.N Bites Live I shared why sleep is so important to our wellbeing. I also shared why sleep is also important in your efforts to lose weight and why a lack of sleep can stall your weight loss efforts.
EPISODE No.3
Date: Wednesday October 7th 2020
In this week on L.E.A.N Bites Live the topic was 'Why We Get Fat'. So many people who want to lose weight spend lots of time and effort in trying to find the best way to lose those extra pounds. Maybe, its’ time to change the question being asked from "How can I lose weight?" to "What makes me get fat?" When you understand the real reasons why you put on weight your efforts to lose that weight will be more focussed and effective.
EPISODE No.2
Date: Wednesday September 30th 2020
The subject of this week was visceral fat and why you should be concerned about it. Even if you are slim with a flat stomach, visceral fat is something you should be concerned. I also added a couple sections to the show. The first one is 'Sugar Smash' where you have to guess the sugar content of three foods and 'L.E.A.N Reflection' where I end the show with an inspirational message.
EPISODE No.1
Date: Wednesday September 23rd 2020
The launch episode was called L.E.A.N Lifestyle Tribe Live. The name of the series has now been changed to L.E.A.N Bites Live. In this launch episode I shared my journey of how the L.E.A.N MindBody Method has benefitted my weight and health. I also shared tips to start on a sugar and refined carbohydrate reduction diet.
YOU MAY ALSO BE INTERESTED IN OUR WEBINAR ON DECEMBER 20TH 2020
