Leg Raises

Leg Raises


  • Hip extensors and flexors
  • Abdominals



  • Lie flat on your back with legs stretched out straight in front
  • Bend your knees and then raise them up. During this phase keep your toes pointed.
  • Straighten your legs so they are directed upwards
  • Lower your legs to about 2 inches off the ground
  • Then slowly raise your legs upwards
  • Throughout the exercise remember to breathe and to draw in your core for maximum efficiency
  • Repeat accordingly and rest

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