Leg Raises
- Hip extensors and flexors
- Abdominals
- Lie flat on your back with legs stretched out straight in front
- Bend your knees and then raise them up. During this phase keep your toes pointed.
- Straighten your legs so they are directed upwards
- Lower your legs to about 2 inches off the ground
- Then slowly raise your legs upwards
- Throughout the exercise remember to breathe and to draw in your core for maximum efficiency
- Repeat accordingly and rest
